6 month coaching package

  Our first session will be an extended session for me to gain an idea on what you are looking for and what you would like to accomplish. 

 Together we will create a plan to help you create the change you are seeking and set you on a path to creating a life you love and are excited to live. 

 We will look at and clear any blocks and limiting beliefs that may be self-sabotaging and preventing you from moving forward. 

 We will be focusing on changing your mindset and creating new beliefs and a new story to tell yourself, one that will support you, increase your confidence and empower you to pursue your dreams and goals. 

 I will provide you with tools and guidance to help you create new and more effective coping mechanisms to help you overcome and reduce stress, overwhelm and anxiety. 

  I will guide you with tools that will help you set each month up for success so you can feel prepared for anything that comes your way. 

 We will take a look at your self care practice and what works and isn't working for you. I will help you create a self-care practice that works for you, supports what you may need at any time and that you can maintain. 

   I will guide you in building your self-confidence and self love so you can empower yourself in building a life you love, a life that fills you with joy and that you wake up excited to live every day. 

   Building proper self love will allow us to build better relationships with those around us.